Lifestyle Health & Family

The essential Gina Lopez

‘It is not the money that makes the difference, it is the heart. Love should be the main discerning factor whenever decisions...
By adminfp23 August 27, 2019

Why we should dance

Do you dance? While more than half of you might answer, “No, I have two left feet. I can’t dance,” do you know that dancing...
By adminfp23 August 21, 2019

Sleep deprivation kills

When you don’t get enough sleep, your immune system is not able to properly protect the body from infection. She’s...
By adminfp23 August 13, 2019

Strong is the new sexy

As long as you are happy, any size is the right size for you. Chrystalle Omaga isn’t your typical beauty queen. This...
By adminfp23 August 6, 2019

Who cares about UHC?

MANILA, Philippines — Around the time that Andres Bonifacio and his band decided to tear their cedula and challenge Spanish...
By adminfp23 July 31, 2019

Stop HIV by loving yourself

MANILA, Philippines — The Philippines has one of the fastest growing HIV cases in the world. The country has 36 diagnoses every...
By adminfp23 July 31, 2019

My mental health break

It’s been two weeks since I last shared my heart and mind and not because I have nothing to write about. There is a lot on my...
By adminfp23 July 31, 2019

Why mani-pedi matters

You know you are so stressed when you feel so calm and rested after a mani and pedi. We are so lucky here in the Philippines...
By adminfp23 July 9, 2019

How do you treat failure?

Our Mom and Son Podcast this week is about failure. If you haven’t listened to it, here are the links: (Spotify, Apple iTunes,...
By adminfp23 June 26, 2019

Bad, baad Bangkok!

Bangkok has become one of our favorite destinations for obvious reasons: its interesting, preserved heritage sites that speak...
By adminfp23 June 25, 2019

Lauv and his ‘Blue box’

Lauv is one of those new performers that has grabbed the attention of the young Filipino generation and having an opportunity to...
By adminfp23 June 25, 2019

Like father, like son

Last weekend marked two big events for the men in our households — the NBA finals and Father’s Day. To celebrate, we’re...
By adminfp23 June 18, 2019

The joy of cooking

Baking and cooking kept me occupied and sane when real life was a tale of woe under martial law. It is strange how memories...
By adminfp23 June 18, 2019

My Father’s Day Article

Last Sunday night I decided to write a Father’s Day article for this week. That may be the reason why I had the weirdest dream...
By adminfp23 June 12, 2019

A woman for others

Her name is Maria Luisa Chikiamco, Marisa to her family and the outside world, but we, her classmates in St. Scholastica’s...
By adminfp23 June 11, 2019

Beware: Back attack!

MANILA, Philippines — Many of us experience some form of back pain at certain times. It may be the result of a sedentary...
By adminfp23 June 4, 2019

Bringing back GMRC

If you don’t know what it stands for, you must belong to a recent generation, and probably need a big dose of it. GMRC stands...
By adminfp23 June 4, 2019
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